Laura studied trauma sensitive yoga with The Trauma Center, Boston to become a trauma center trauma sensitive yoga facilitator. The TCTSY methodology is based on central components of the hatha style of yoga, where participants engage in a series of physical forms and movements. Elements of standard hatha yoga are modified to maximize experiences of empowerment and to cultivate a more positive relationship to one's body.
TCTSY does not use physical hands-on adjustments, TCTSY is based on participants being able to make choices in the session on what is best for their bodies, it creates opportunities for participants to choose for themselves based on a felt sense of their own body. TCTSY has foundations in trauma theory, attachment theory, neuroscience, and hatha yoga, with an emphasis on body-based yoga forms and breathing practices.
Trauma Sensitive private sessions and yoga class facilitation are available.
Please contact Laura for booking and more information.