Yoga is for everyone
“Yoga is not a religion. It is a science, science of well-being, science of youthfulness, science of integrating body, mind, and soul.”
—Amit Ray, Yoga and Vipassana: An Integrated Lifestyle
Laura has had the privilege to share yoga with a wide range of people; from complete beginners to those who have been practising for years, pregnant women and then caring for new mums returning with babies for postnatal yoga.
People who wanted yoga as a form of pain relief and a therapeutic approach to classes. Primary school children and their teachers, inmates in a maximum security facility and recovery sessions with professional footballers.
The one thing that everyone has in common is that they can all benefit from yoga, and can find something that works for them.