Who might benefit from Yoga Therapy?
The yogic model of health is unique in that it addresses all aspects of life rather than simply seeing body parts and body systems and considering them as separate parts. Because yoga itself offers tool that touch the whole human experience yoga therapy can help with a wide range of concerns. It is a safe way to work with the natural capacity of your body and mind to find your way to well-being.
Using Yoga Therapy
Including low back pain, arthritis, premenstrual pain, and other types of chronic pain such as fibromyalgia and chronic fatigue syndrome.
and complications of stroke, multiple sclerosis (MS), Parkinson's disease and traumatic brain injury (TBI).
Including osteoporosis and fall prevention.
Including concerns like anxiety, depression, insomnia, trauma, PTDS and others.
Such as cancer, diabetes and heart disease.
It can help support through major life changes, the pre and post natal period, grief and loss and stress.
Doing yoga therapy with Laura helped me feel less anxious, more empowered to make better decisions and I had less pain. I noticed I slept better, felt more energised and that helped me make better choices around my health and how I spent my time.